Thrilled to find you on Medium, Jordan! As for intermittent fasting, it is seriously the only regimen I’ve found that accords with my natural inclinations — that is, not eating after dinner (which makes me feel awful) and waiting to eat in the morning until I’m good and ready. Since I have sworn off dieting as an act of defiance against all the stupid body-shaming I participated in during my misguided youth, I feel okay about IF. Unless there’s a fresh batch of scones waiting for me in the morning, in which case, forget it.

Written by

Writer & educator. The Startup, Writing Cooperative, P.S. I Love You, The Ascent, more. Award-winning short fiction. Visit me at www.JanMFlynn.net.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store