I'm 100% certain that I'm doing social media all wrong because I refuse to put Facebook & The App Once Known As Twitter on my phone. And I only just installed WhatsApp because it's good for travel; otherwise I just use my iPhone messaging thing. I dip my toe into Instagram every now and then. I keep promising myself to get busy with TikTok, and keep putting it off. Because, as you say, exhausting. I put Threads on my phone because Everyone said to, but I don't do anything with it. So I'm missing everything! But it's worth it for my mental health.