I stop explaining myself because I realized that people understand only what they want to.

Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Join me as we dive into the transformative world of artificial intelligence as we explore tools, strategies, and insights to help you harness AI Projects

Better sleep, healthier eyes—writing about sleep science, eye protection, and wellness.

Writing provides a safe space for me to express my thoughts, experiences, and seek answers, fostering connection and self-discovery.

Dietitian, Fitness Instructor, Youtuber